Sr | Title | Type | Link |
1 | Increase Lungs Capacity by doing Stretching in Vajrasana | https://youtu.be/ePBPDifc9PU | |
2 | Advantages of Brahma Mudra in Vajrasana | https://youtu.be/+6rfA6kLSIY | |
3 | Yogic exercises to overcome Acidity Problems | https://youtu.be/EHIBYQg6aDY | |
4 | Suryanamaskar (Sun Salutation) | https://youtu.be/GIIZds9sQvQ | |
5 | Physical Fitness for Students | https://youtu.be/h3BWgQ-boQQ | |
6 | Judo Karate for self defence and fitness | https://youtu.be/fw9VX-5aWj0 | |
7 | Simple Stretching Exercises to Improve Lungs Capacity | https://youtu.be/SCAdhKa3fLo | |
8 | Relief From Back Pain through Yoga | https://youtu.be/SFhrV3QgJog | |
9 | Exercises to get Relief from Sciatica | You tube Videos | https://youtu.be/QZOGYNKC3cl?si=ECpGhyFrTAR-82MN |